Pantry
- Canned beans (pinto, garbanzo, black, cannelini)
- Canned tuna (packed in water)
- Rice (brown, long grain, medium grain)
- Canned tomatoes (diced with or without chiles, crushed, whole, tomato paste)
- Broth (chicken, beef, vegetable)
- Pasta (whole wheat spaghetti, linguine, ziti)
- Spices: cinnamon, chipotle, cayenne, ginger, nutmeg, vanilla beans and vanilla extract
- Herbs: basil, sage, thyme, tarragon, oregano
- Salt, baking soda, baking powder
- Whole wheat pastry flour
- Sugar: organic granulated sugar, light brown sugar, dark brown sugar
- Cocoa powder and chocolate chips
- Minced garlic
- Yogurt: fat-free or low-fat Greek yogurt
- Eggs (eggs actually keep for quite a while)
- Lemon juice or lemons
- Buttermilk
- Pre-cooked rice (from Trader Joe's)
- Chicken breasts
- Ground turkey
- Frozen veggies: green beans, pre-cut peppers, peas
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