Wow. I knew it had been a while since I'd posted anything, but... November 2011? Almost one year? That's way too long.
So I'm here with a kind of boring post, but with a commitment to post more often...I swear!
E left for London today, and it's kind of a rainy, gray and drizzly day, so I wanted to eat something tasty and comforting, but which was healthy and didn't take too long to cook. So...scanning the fridge, I found some ground turkey breast, fresh carrots and onions from the farmer's market. At first I thought I'd make a Shepherd's Pie, but realized I didn't have any eggs...so, I'll have to make that another night.
What I did have on hand were some black beans and kidney beans, and some tomato sauce - so chili it was! This went from pantry to table in about half an hour, including hands-off simmering time. I served it over steamed butternut squash, but it would go great with steamed brown rice, or over a baked white or sweet potato. Because I used only cooking spray there's no added fat, so the recipe is full of protein, fiber, and vitamins - you can up the vitamin and fiber content by throwing in some canned pumpkin puree. YUM.
OK, on to the recipe:
Easy weeknight chili
Serves 4-6
Ingredients
1 onion, diced
1 clove garlic, minced
1 carrot, peeled and diced
Salt and pepper
1 lb. ground turkey or turkey breast
1 15 oz. can kidney beans, drained
1 15 oz. can black beans, drained
1 15 oz. can tomato sauce
1 T. chili powder (I used Penzeys Chili 9000)
1/2 t. ground chipotle pepper
Directions
1. Heat a large skillet or medium saucepan over medium-high heat. Coat pan with cooking spray, and add onions, garlic, and carrot. Saute until soft, being careful to stir frequently so that nothing sticks (add more cooking spray if needed). Season with salt and pepper
2. Add turkey, and break it up, stirring frequently so that the meat cooks and crumbles
3. Add beans, tomato sauce, and spices and stir to combine; add a little water if needed.
4. Cover and simmer on medium-low heat for 10-15 minutes until heated through. The longer this cooks the better the flavors will blend
5. Serve over steamed brown rice, steamed butternut squash, or baked potato and enjoy! Top with sour cream or plain yogurt if desired.
TIP - you could add some canned pumpkin puree to this either in addition to the tomato sauce or in place of part of it; that would add some extra fiber and nutrients, and who couldn't use some of that!
ReplyDeleteWow, this piece of writing is nice, my sister is analyzing such things, so I am going to let know her. aol email login
It is only a thing of the past when terms like big data and business intelligence were associated with large enterprises only.https://mailchi.mp/cc08635ff53e/solopreneursguide Today, small businesses have to leverage the data they are collecting in order to remain a part of the competition.
ReplyDeleteThese are the basic weak areas of most small businesses, which hamper their ability to get funded by in large. bookkeeping chicago
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletehttp://www.healthytastyeasy.com/2012/10/easy-weeknight-chili-back-to-business.html?showComment=1553603211288#c7223509991487136731
ReplyDeletehttp://www.janeebarbre.com/2018/10/my-new-business-cards-x-basic-invite.html?showComment=1553603219215#c4531009464847514972
https://blog.docentlearning.com/2018/05/education-and-business-revisited.html?showComment=1553603240882#c8355449587120645898
http://www.bmoreremingtonian.com/2017/08/business-showcase-bwillow.html?showComment=1553603250822#c6234394511142412111
http://www.shabishine.com/2013/03/how-to-design-simple-and-professional.html?showComment=1553603264473#c1103151114732611061
https://actgovbusiness.blogspot.com/2013/08/future-of-smart-safety-lays-here-in.html?showComment=1553603273147#c1406522713091555124
https://www.artpromotivate.com/2012/07/vistaprint-business-cards-reviews-tips.html?showComment=1553603319297#c2440768131915823549
http://www.tayloramead.com/2017/07/11-essential-skills-bloggers-online.html?showComment=1553603329634#c308112543819965058
https://www.sunshineandspoons.com/2017/09/how-to-start-online-t-shirt-business.html?showComment=1553603362770#c2543810117794319521
https://www.theredclosetdiary.com/2017/09/overcoming-your-fears-while-building.html?showComment=1553603582311#c466974768258185881
So luck to come across your excellent blog. Your blog brings me a great deal of fun.. Good luck with the site. Personal Loan - Car Loan
ReplyDeleteIt's late finding this act. At least, it's a thing to be familiar with that there are such events exist. I agree with your Blog and I will be back to inspect it more in the future so please keep up your act. Upright Fish fridge
ReplyDeleteI found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... Buy CBD Gummies Online
ReplyDeleteGreat post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. Online Business
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteThis article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article. telecharger systeme delivrance pdf
ReplyDeleteWhen your website or blog goes live for the first time, it is exciting. That is until you realize no one but you and your. avis le miracle de la grossesse
ReplyDeleteI think that thanks for the valuabe information and insights you have so provided here. view more
ReplyDeleteGreat job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. livre guerir du diabete type 2
ReplyDeletei love reading this article so beautiful!!great job! francis perberg
ReplyDeleteWow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also seorango,com
ReplyDeleteYes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks jasa pengiriman barang ke indonesia dari china
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. dubai business setup
ReplyDeleteThis particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… girl rolling backpacks for school
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. forsage review
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. B2B Data
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. IT Outsourcing
ReplyDeleteThanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. internal audit software
ReplyDeleteWonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. marcas de moda para Marruecos
ReplyDeleteIt also lets you lower your interest rate and require a workable loan term. canada mortgage calculator With the initial loan, the entire interest is $203,233. canadian mortgage calculator
ReplyDeleteIf you are looking for more information about flat rate locksmith Las Vegas check that right away. Earn PayPal Money By Watching Videos
ReplyDeleteA very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. SASE
ReplyDeleteThank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. online review responses
ReplyDeleteWow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Graphic Design Company
ReplyDeleteGreat job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing Tire Repair service
ReplyDeletePretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. what is the best laptop for medical coding
ReplyDeleteI like your post. It is good to see you verbalize from the heart and clarity on this important subject can be easily observed... Singapore business for sale
ReplyDeleteGood thing I tried this online brand naming course out! It was really worth the time and small cash I invested on it! Email Extractor
ReplyDeleteInteresting and amazing how your post is! It Is Useful and helpful for me That I like it very much, and I am looking forward to Hearing from your next.. mastering physics answers
ReplyDeleteYou know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! sulopay
ReplyDeleteThanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info. forex brokers in karachi
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWe have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. 2 Comma Club
ReplyDeleteI have read your article, it is very informative and helpful for me.I admire the valuable information you offer in your articles. Thanks for posting it.. 123 movies
ReplyDeleteWow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also Best Full Spectrum CBD Oil
ReplyDeleteIt's crazy how they put this much thought in to determining a brand name! What is even crazier is its short-term and long-term benefits in your business! Tropical CBD Oil
ReplyDeleteVery nice blog, intresting to read
ReplyDeleteAre you thinking to shop for a Cheap Adult Diapers Singapore? If yes, then visit Trusty Care. It’s the leading company that provides high-quality diapers to its clients. It’s important to stay the shape dry from the body discharges that begin as wastes like urine. Choose the right size and magnificence of diapers that may suit your needs.
Very nice blog, intresting to read
ReplyDeleteadult diapers Singapore
You know your projects stand out of the herd. There is something special about them. It seems to me all of them are really brilliant! Voiceofigeria
ReplyDeleteI found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information. small business digital marketing services
ReplyDeleteVery intresting blog, nice information shared, thank you
ReplyDeleteadult diapers
I have read your article couple of times because your views are on my own for the most part. It is great content for every reader. دليل الاعمال السعودي
ReplyDeleteVery intresting article, thank you
ReplyDeleteBest acupuncture Singapore
howdy, your websites are really good. I appreciate your work. majandusaasta aruanne
ReplyDeleteI admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. intelligence analyst
ReplyDeleteNice blog. Found this while searching through recruitmentagency burnley
ReplyDeleteI am unquestionably making the most of your site. You unquestionably have some extraordinary knowledge and incredible stories. Free Health Insurance
ReplyDeleteAmazing post..very nice info. Thanks for sharing.Disposable Underpads Singapore
ReplyDeleteAcupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on the body, to various depths to relieve discomfort associated with a variety of diseases including Chemotherapy-induced and postoperative nausea and vomiting, Dental pain, Headaches, including tension, headaches, and migraines. Acupuncture Singapore helps to relieve pain and treat diseases by restoring the normal flow of energy through the body.
ReplyDeleteSucceed! It could be one of the most useful blogs we have ever come across on the subject. Excellent info! I’m also an expert in this topic so I can understand your effort very well. Thanks for the huge help Turmeric Facial Cleanser
ReplyDeleteI visit your blog regularly and recommend it to all of those who wanted to enhance their knowledge with ease. The style of writing is excellent and also the content is top-notch. Thanks for that shrewdness you provide the readers!
ReplyDeleteGisinsulation
Only strive to mention one's content can be as incredible. This clarity with your post is superb! Thanks a lot, hundreds of along with you should go on the pleasurable get the job done. www.sacstart.org
ReplyDeleteWhat a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. prince chenzhi
ReplyDeleteNice Information thanks for sharing Trustycare is at the forefront of producing goods and services that aid in the improvement of people's dignity and quality of life. For your everyday care needs,pull up adult diapers Singapore are available at Trustycare. Our very dry absorbent diapers are made to ensure that your loved ones get a good night's sleep. Disposable Protective underwear (Pull-ups) is appropriate for men and women who have an active lifestyle and a light to medium amount of incontinence, and it fits nicely under clothing
ReplyDeleteFurniture is a prominent part of your home and owning one incredible piece of furniture can give you immense pleasure and joy. this article
ReplyDeleteCorporate Test Bank Free is an invaluable resource for those seeking to enter the corporate finance field.
ReplyDelete